Surgery ends in the operating theatre. But recovery? That takes weeks. Sometimes months.
If you’ve just had liposuction, a tummy tuck, or gynecomastia correction, you might feel sore, tired, or even a bit unsure. That’s normal. Your body’s healing. But healing needs the right care. And no, it’s not just bed rest. What you do now decides how good your results will look later.
Dr. Girish Sharma, known by many as the Best Plastic Surgeon in Delhi, always says—aftercare is half the treatment. And he’s right.
Let’s talk about what helps during recovery. Straightforward tips. No fluff.
Take your post-op instructions seriously
This isn’t the time to wing it. If your doctor says don’t lift your arms, don’t. If they say wear the binder, wear it. Skipping meds or delaying follow-ups just delays healing. Worse, it could mess with your results. If something doesn’t feel right, call your doctor. Don’t wait. Don’t guess.
Compression garments: uncomfortable but important
They’re tight. They itch. And yes, they’re annoying to wear in the summer. But they do their job. They keep swelling down. They help your skin settle. Whether you’ve had a tummy tuck or Best Liposuction Surgery in Delhi, compression wear makes a difference. Stick with it for the full time you’re told. Don’t stop early just because you feel fine.
Move a little—but not too much
Lying in bed all day sounds tempting, but it’s not good for healing. You need to move. Just a bit. Walk around the house. Slowly. It helps circulation and prevents clots. But don’t climb stairs. Don’t stretch. Don’t push things. You’re healing. You’re not in a race.
Food and water matter more than you think
Your body’s in repair mode. Give it what it needs. High-protein meals, lots of fluids. Light food that’s easy to digest. Skip spicy stuff for now. Cut back on salt. It makes swelling worse. If you’re feeling constipated from the painkillers, add fibre—fruit, dal, or isabgol at night helps.
Watch your incisions
Don’t touch them too much. Don’t scrub them. And please don’t apply random creams or oils. Keep the area clean and dry. If there’s redness, pus, or a smell, get that checked. Fever’s another red flag. Your stitches are healing tissue. Let them be.
Sleep in the position you’re told
After a tummy tuck, you won’t be able to lie flat. You’ll need to keep a bend at the hips. Use pillows under your knees and back. After gynecomastia, it’s better to sleep slightly upright. Helps with swelling. Helps with comfort, too. It’s awkward at first, but you’ll get used to it.
Don’t hit the gym too early
This one’s big. So many patients make this mistake. You feel fine, so you think it’s okay to start working out. It’s not. Give it 5-6 weeks. Let your stitches, muscles, and skin heal fully. Especially if you’ve had chest surgery like Best Gynecomastia Surgery in Delhi, no upper body workouts till your doctor says it’s safe.
Stay off alcohol and smokes
These slow down healing. Nicotine reduces blood flow. That delays tissue repair. Alcohol messes with painkillers and increases swelling. Even if you’re used to a drink or two, take a break. You’ll heal better. Faster too.
Be patient with how things look
Swelling can last for weeks. Sometimes months. Don’t stress if your results don’t look “done” in week two. They aren’t. Tissues settle slowly. Bruising fades. Skin tightens over time. If you’re unsure, ask during your follow-up. But don’t panic every time the mirror shows something different.
Take it easy mentally, too
Healing isn’t just physical. Some days you’ll feel low. That’s okay. Your energy’s not the same. You might feel irritable or anxious. Normal. You just went through surgery. Give yourself space. Sleep more. Talk to someone. Don’t bottle it up.
Closing thoughts
Recovery looks different for everyone. No two bodies heal the same way. What’s important is staying alert, following instructions, and asking when in doubt.
If you haven’t yet picked your surgeon or you’re struggling with post-op questions, check out Dr. Girish Sharma’s clinic. He’s known for offering the Best Liposuction Surgery in Delhi and the best Gynecomastia Surgery in Delhi, with a real focus on long-term care, not just the operation.
Your results aren’t just about what the surgeon does in the OR. They’re shaped by how you take care of yourself after.
For expert consultation and full recovery support, visit the official website and book a consultation.
Your body’s healing. Let it happen right.
